Interruption Management
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Interruption Management

Friday, April 10, 2020

Forsake the Information Shower - Interruption Management

As writer Kevin Donahue observes: A married father of two whose job requires him to be plugged in 24-7, began weaning himself from his cell phone. David Swink's goal was to leave office stress in the office. “Make your smartphone work for you, rather than be at its mercy,” recommended Swink, chief creative officer of Strategic Interactions.

He suggested putting the phone in a drawer, turning off the ringer, and setting up a regular time every couple of hours to check and answer email for 5 minutes.

After doing so, Swink concluded, “I needed more like 10 minutes per session! But overall, I felt cleansed, less stressed, and was more engaged with my family. Those mini-interruptions – not just work, but Twitter, Facebook, and e-mail from friends – really take a toll!”

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Jeff Davidson - Expert at Managing Interruption Overload

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Jeff Davidson: Bio

Managing Interruption Overload

Is the constant crushing burden of information and communication overload dragging you down, pulling you off course, and impeding your effectiveness? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too many interruptions and too many demands, you need Breathing Space.

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