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Moderation Before Bed - Interruption Management
Moderate exercise a couple hours before retiring aids in getting
sound sleep. If you are too active too close to retiring, you may take
longer to relax enough to doze off.
Moderate intake of proteins, such as a glass of milk, also helps you sleep soundly.
Moderate intake of proteins, such as a glass of milk, also helps you sleep soundly.
posted by Jeff Davidson at 8:44 AM |
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.jpg "Jeff Davidson - Expert at Managing Interruption Overload")
