Interruption Management
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Interruption Management

Tuesday, December 27, 2011

Sleep Aids Performance - Interruption Management

Much of our current knowledge about sleep, and what happens when you don’t get enough, grows out of clinical observation... The results aren’t encouraging for those Type A’s who boast about getting by on five hours night. “Despite what they claim and believe about themselves, they are impaired” according to David Dinges, Ph.D., Professor of Psychology, Chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and Associate Director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.

So get some rest, then do your best.

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Jeff Davidson - Expert at Managing Interruption Overload

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Jeff Davidson: Bio

Managing Interruption Overload

Is the constant crushing burden of information and communication overload dragging you down, pulling you off course, and impeding your effectiveness? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too many interruptions and too many demands, you need Breathing Space.


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