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Sleep Aids Performance - Interruption Management
Much of our current knowledge about sleep, and what happens when you don’t get enough, grows out of clinical observation... The results aren’t encouraging for those Type A’s who boast about getting by on five hours night. “Despite what they claim and believe about themselves, they are impaired” according to David Dinges, Ph.D., Professor of Psychology, Chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and Associate Director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.
So get some rest, then do your best.Labels: Dinges, impaired, performance, sleep, Type A
So get some rest, then do your best.
Labels: Dinges, impaired, performance, sleep, Type A
posted by Jeff Davidson at 8:04 AM |
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.jpg "Jeff Davidson - Expert at Managing Interruption Overload")
